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25 minute workout focused on full body strength. Give each rep 100% to realize the gains. Modify any exercises as needed. Get after it!
- 5 minutes of Warm Up moves.
- 50 seconds on, 10 seconds of rest.
- 25 total Minutes
- I'm using 25lb dumbbells
I dedicated this workout to Lucius Fox, our GSD. He was to be a staple in the RFIIT workouts but god had other plans. He was brilliant, handsome, a beloved family member and gave everything, positive, maximium effort. RIP.
25 minute workout focused on full body strength. Give each rep 100% to realize the gains. Modify any exercises as needed. Get after it!
- 3 minute Warm Up.
- 30 seconds on, 20 seconds of rest.
- 2 Rounds with 15 exercises each.
- 25 total Minutes of Reps.
- I'm using 25lb & 15 lb dumbbells for reference.