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Workout Videos
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Daily Workout
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Workout Videos
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  • 20 MIN,
  • Upper Body,
• 10/29/21

20 MIN Pushup Party Workout - Upper Body, No Equipment, No Repeat, Home Workout

- No warm up or cool down. Just get after it.

- 50 seconds on, 10 seconds of rest.

- 20 Minutes

If you can push every rep you are a stud! If not, that's okay, I couldn't either. Modify to an easier position and keep working.

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20 MIN Jump Higher Workout - Increase Vertical, Legs, Hips, No Repeat, with Weights

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10 MIN Challenging Plank Party - Core & Abs, No Equipment, No Repeat, Home Workout

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